How Music Supports Healthy Aging

It does not matter where you live it’s important to have good nutrition in order to be healthy. Also, it does not matter where you live, music can be understood worldwide. Both these two basics are important. Music nutrition is number one choice in the world for meditation, healing, and relaxation. Also, it can provide total healing to your body. Whether it is rock n roll or a band swing performing most of us would enjoy the music. You may think of music as a pleasant way of passing time, but cutting edge neurologists tell us otherwise. Each year the researchers are learning the astonishing power of music and part of this is the way it can promote healthy aging among seniors no matter their health state. That said below are health benefits of music for an older adult.

Music will improve her emotional state

When a senior listens to music it will uplift her spirit and reduce her stress anxiety and agitation. Music that is associated with good memories will be a source of relaxation for her. Furthermore, therapeutic use of music has proved to be effective in lessening depression.

Music will decrease her perception of pain

As a senior listens to her favorite music it will help to distract aches and illnesses she may be going through. As she listens to music that she enjoys the most it will raise her endorphins level i.e the brain chemicals that are linked with a feel of well-being.

Music will have the capacity to reach her hidden brain areas

The listened music can be stored differently in the brain than speech and memory. This is why people who are impaired to speak or carry on a conversation because of a disease called Parkinson’s will still be able to sing.

Music will serve as a storehouse for her memories

Vivid recollections, pictures, and thoughts can all be encoded in mind with music. It is through music a senior who has memory would be able to access these memories and become more aware of the present, her surrounding and other people.

How Music Supports Healthy Aging

Music will unite them

Seniors who play or listen to music as a group are able to experience the same neurological feedback to the rhythms and mood. This has resulted in a feeling of connection and togetherness within them. Thus joining together in a musical environment will unite them and help them interact with each other and feel part of the group.

Music will improve her sleep quality

Studies have shown that a senior with sleep deprivation will often experience improvement in her sleep when she listens to soft music at bedtime.

Music will provide her with a sense of meaning and fulfillment

Studies have also shown that most seniors who have a strong musical taste, which they can identify with. Reacting to music in their own way will help build their self-esteem.

Conclusion

Apart from the above benefits, a senior can get by listening to music. There’re other health benefits she would get like the control of her breathing, blood pressure, heart rate, and muscle tone.