The secret to a good, young brain is a healthy diet and a peaceful sound state of mind. Pair a nutritious diet and some cooling, relaxing music- a good dose of both every day and voila! You’ll be bursting with energy and become very alert.

Nutrition and the brain

Diet does have a huge effect on the brain. Note how you get a sugar-rush each time you have some cake and Pepsi. Note too how blank’ you become when you have not had anything to eat the whole day. All these are conditions of the brain caused by what food is present in your system. However, not all foods are necessarily good for the brain. There is a good group of foods known as brain foods’ that when integrated into diet boosts brain alertness and performance.

These brain foods include:

1. Blueberries

These are also fondly called brain-berries. Blueberries are tasty fruits that help protect the brain from oxidative stress and reduce effects of age related diseases such as Alzheimer’s disease and Dementia. They increase learning capacity by delaying short-term memory more information about music and healthy aging at

2. Tomatoes

These juicy red numbers contain antioxidants known as lycopene that brain against free radical damage to their cells which occur during development of diseases such as Dementia.

3. Tea

Not just any tea. Freshly brewed tea. Tea contains caffeine, which when moderately taken can boost brain power and enhance mood and memory. Tea also contains antioxidants called catechines, that promote healthy blood flow to the brain. For these antioxidants to be produced, the tea has to be freshly brewed.


4. Chocolate

Before you say yum, the word here is dark. Dark chocolate has a gold-mine of benefits to the body, one of them being brain boosters. Dark chocolate contains stimulants, including caffeine that keep the brain alert. They also stimulate the happy chemical, endorphins which improve mood. You know they say, a smile a day keeps aging at bay.

5. Wholegrain cereals

Wholegrain cereals, particularly I their brown form, produce a lot o =f energy for the body, including the brain. Concentration and focus all need energy; that is why when you are hungry you cannot concentrate, let alone solve a Mathematical problem. These cereals slowly release glucose into the bloodstream in healthy and safe amounts and these are then converted to energy.

Music and the brain

A nutritious diet alone is not enough to strengthen the brain and it keep it healthy. Music is a known brain medicine that should be paired with proper food to give the brain much needed therapy. After all it is the most active part of our bodies.

Music is said to

· Exercise the brain as it activates all parts of it.

· Improve moods by increasing the neurotransmitter dopamine, the feel-good chemical.

· Help the brain become alert and helps in concentration.

Not all genres of music are therapeutic to the brain. Only a selected few should be incorporated to your daily routine to incorporate a regime of food and music paired as menu. One of the best preferred genres is classical music; the likes of Mozart and Beethoven. The Mozart effect reportedly makes children smarter and classical music is widely used by parents to improve their children’s learning skills.

How Music Supports Healthy Aging

It does not matter where you live it’s important to have good nutrition in order to be healthy. Also, it does not matter where you live, music can be understood worldwide. Both these two basics are important. Music nutrition is number one choice in the world for meditation, healing, and relaxation. Also, it can provide total healing to your body. Whether it is rock n roll or a band swing performing most of us would enjoy the music. You may think of music as a pleasant way of passing time, but cutting edge neurologists tell us otherwise. Each year the researchers are learning the astonishing power of music and part of this is the way it can promote healthy aging among seniors no matter their health state. That said below are health benefits of music for an older adult.

Music will improve her emotional state

When a senior listens to music it will uplift her spirit and reduce her stress anxiety and agitation. Music that is associated with good memories will be a source of relaxation for her. Furthermore, therapeutic use of music has proved to be effective in lessening depression.

Music will decrease her perception of pain

As a senior listens to her favorite music it will help to distract aches and illnesses she may be going through. As she listens to music that she enjoys the most it will raise her endorphins level i.e the brain chemicals that are linked with a feel of well-being.

Music will have the capacity to reach her hidden brain areas

The listened music can be stored differently in the brain than speech and memory. This is why people who are impaired to speak or carry on a conversation because of a disease called Parkinson’s will still be able to sing.

Music will serve as a storehouse for her memories

Vivid recollections, pictures, and thoughts can all be encoded in mind with music. It is through music a senior who has memory would be able to access these memories and become more aware of the present, her surrounding and other people.

How Music Supports Healthy Aging

Music will unite them

Seniors who play or listen to music as a group are able to experience the same neurological feedback to the rhythms and mood. This has resulted in a feeling of connection and togetherness within them. Thus joining together in a musical environment will unite them and help them interact with each other and feel part of the group.

Music will improve her sleep quality

Studies have shown that a senior with sleep deprivation will often experience improvement in her sleep when she listens to soft music at bedtime.

Music will provide her with a sense of meaning and fulfillment

Studies have also shown that most seniors who have a strong musical taste, which they can identify with. Reacting to music in their own way will help build their self-esteem.


Apart from the above benefits, a senior can get by listening to music. There’re other health benefits she would get like the control of her breathing, blood pressure, heart rate, and muscle tone.