The secret to a good, young brain is a healthy diet and a peaceful sound state of mind. Pair a nutritious diet and some cooling, relaxing music- a good dose of both every day and voila! You’ll be bursting with energy and become very alert.

Nutrition and the brain

Diet does have a huge effect on the brain. Note how you get a sugar-rush each time you have some cake and Pepsi. Note too how blank’ you become when you have not had anything to eat the whole day. All these are conditions of the brain caused by what food is present in your system. However, not all foods are necessarily good for the brain. There is a good group of foods known as brain foods’ that when integrated into diet boosts brain alertness and performance.

These brain foods include:

1. Blueberries

These are also fondly called brain-berries. Blueberries are tasty fruits that help protect the brain from oxidative stress and reduce effects of age related diseases such as Alzheimer’s disease and Dementia. They increase learning capacity by delaying short-term memory more information about music and healthy aging at

2. Tomatoes

These juicy red numbers contain antioxidants known as lycopene that brain against free radical damage to their cells which occur during development of diseases such as Dementia.

3. Tea

Not just any tea. Freshly brewed tea. Tea contains caffeine, which when moderately taken can boost brain power and enhance mood and memory. Tea also contains antioxidants called catechines, that promote healthy blood flow to the brain. For these antioxidants to be produced, the tea has to be freshly brewed.


4. Chocolate

Before you say yum, the word here is dark. Dark chocolate has a gold-mine of benefits to the body, one of them being brain boosters. Dark chocolate contains stimulants, including caffeine that keep the brain alert. They also stimulate the happy chemical, endorphins which improve mood. You know they say, a smile a day keeps aging at bay.

5. Wholegrain cereals

Wholegrain cereals, particularly I their brown form, produce a lot o =f energy for the body, including the brain. Concentration and focus all need energy; that is why when you are hungry you cannot concentrate, let alone solve a Mathematical problem. These cereals slowly release glucose into the bloodstream in healthy and safe amounts and these are then converted to energy.

Music and the brain

A nutritious diet alone is not enough to strengthen the brain and it keep it healthy. Music is a known brain medicine that should be paired with proper food to give the brain much needed therapy. After all it is the most active part of our bodies.

Music is said to

· Exercise the brain as it activates all parts of it.

· Improve moods by increasing the neurotransmitter dopamine, the feel-good chemical.

· Help the brain become alert and helps in concentration.

Not all genres of music are therapeutic to the brain. Only a selected few should be incorporated to your daily routine to incorporate a regime of food and music paired as menu. One of the best preferred genres is classical music; the likes of Mozart and Beethoven. The Mozart effect reportedly makes children smarter and classical music is widely used by parents to improve their children’s learning skills.

How Music Supports Healthy Aging

It does not matter where you live it’s important to have good nutrition in order to be healthy. Also, it does not matter where you live, music can be understood worldwide. Both these two basics are important. Music nutrition is number one choice in the world for meditation, healing, and relaxation. Also, it can provide total healing to your body. Whether it is rock n roll or a band swing performing most of us would enjoy the music. You may think of music as a pleasant way of passing time, but cutting edge neurologists tell us otherwise. Each year the researchers are learning the astonishing power of music and part of this is the way it can promote healthy aging among seniors no matter their health state. That said below are health benefits of music for an older adult.

Music will improve her emotional state

When a senior listens to music it will uplift her spirit and reduce her stress anxiety and agitation. Music that is associated with good memories will be a source of relaxation for her. Furthermore, therapeutic use of music has proved to be effective in lessening depression.

Music will decrease her perception of pain

As a senior listens to her favorite music it will help to distract aches and illnesses she may be going through. As she listens to music that she enjoys the most it will raise her endorphins level i.e the brain chemicals that are linked with a feel of well-being.

Music will have the capacity to reach her hidden brain areas

The listened music can be stored differently in the brain than speech and memory. This is why people who are impaired to speak or carry on a conversation because of a disease called Parkinson’s will still be able to sing.

Music will serve as a storehouse for her memories

Vivid recollections, pictures, and thoughts can all be encoded in mind with music. It is through music a senior who has memory would be able to access these memories and become more aware of the present, her surrounding and other people.

How Music Supports Healthy Aging

Music will unite them

Seniors who play or listen to music as a group are able to experience the same neurological feedback to the rhythms and mood. This has resulted in a feeling of connection and togetherness within them. Thus joining together in a musical environment will unite them and help them interact with each other and feel part of the group.

Music will improve her sleep quality

Studies have shown that a senior with sleep deprivation will often experience improvement in her sleep when she listens to soft music at bedtime.

Music will provide her with a sense of meaning and fulfillment

Studies have also shown that most seniors who have a strong musical taste, which they can identify with. Reacting to music in their own way will help build their self-esteem.


Apart from the above benefits, a senior can get by listening to music. There’re other health benefits she would get like the control of her breathing, blood pressure, heart rate, and muscle tone.

Nutrition and weight loss for musician

Being healthy is what every person wants in life to be happy and to live long. There are so many problems that occur because of lack of nutrition and today in this competitive world, staying healthy is a challenging process faced by all individual. By eating so many junk foods and eating oily foods and taking food at abnormal times causes one important health deficiency in people which is called obesity. Once this comes, all other diseases or health hazards start following. Increase in cholesterol content will lead to obesity and it is a big enemy to defeat. One needs to do lots of exercises, yoga, and other healthy activities to fight obesity.You can read a good post about how music support good health at

This article will guide all people who are out there suffering from obesity and are desperately looking for solutions to lose incredible amount of weight. Even musicians are people and they used to get all these problems too. But the advantage they have is because of their profession. When one is involved in music it burns a lot of calories and helps in keeping them fit and healthy. Music playing, singing anything can be done. Music playing will tremendously reduce weight as it burns a lot of calories. Playing Cello for 15 minutes will burn 17 kilo calories. Playing drums will burn 51 calories in 15 minutes and flute will reduce 17. Violin, piano, and trumpet will take out 26 calories. Sitting and playing guitar will erase 20 calories while standing and playing will remove 34. Therefore, musicians always have an added advantage of being healthy and fit.

Nutrition and weight loss for musician

Some tips for weight loss:

1) Do not skip meals

Do not think that skipping meals will reduce your body weight. Never starve to reduce weight. It will increase the stomach capacity and whenever you eat you will eat a lot than normal.

2) Avoid overeating

Think when you will eat a lot such as night eating, social eating, and parties. Avoid unplanned eating which normally makes your mind to eat a lot. Eat less when you feel hungry and avoid snacks to a certain extent.

3) Eat balanced food

Eat foods with reduced fat and oil content. Reduce sugar and salt as well. With minimum food have some exercises that will burn a lot of energy for you. Cut down on alcohol. Replace sugary drinks with plain water.

4) Exercise is the key

Exercise will help you to prevent muscle loss. It keeps your metabolism ticking at a healthy level. People have become inactive because everything they need is available at their doorstep. Look for a change and so regular exercises daily. Physical activity should be in our daily schedule.

The exercises can be done in many ways like playing your favorite sport, gardening, cycling, running, walking the dog, playing more outdoor games with children, take stairs instead of using lifts, dancing, increased movement throughout the day, be physically active are some of the recommendations from us so that your day can be healthy and happy. All these small activities add on to the better living of your future and surroundings.

Fuel Your Singing Voice with the Right Nutrition

We all know how important healthy food is for our wellness but for a certain part of humanity – us, singers, it is of great importance to eat the right food because the wrong nutrition just makes your voice peter out.

As I have been asked many times what I use to fuel my voice, I already have a top list of super-foods which I would like to share now with you. My experience with singing forced me to become also a crackerjack on nutrition so here I unveil my best pals on the table:

1. Let’s start off with hydrating: eat as much food with higher water content as you can (or drink lots of water). Dry vocal cords are less flexible and more susceptible to damage. Add more green leafy vegetables such as kale and celery (which is great for the nerves) or bok choy (an actual super food!). So, we are surely speaking about salads; you can also add avocado for lubrication – and voila! Don’t forget the olive oil – salads’ and vocals’ best here to read a good post about Nutrition and weight loss for musician.

2. Speaking of lubrication: besides avocado and olive oil you can rely on apples, lemons, hard candy and ginger tea. If you’re feeling hoarse or scratchy, a spoonful of honey will soothe your throat and fight off bacteria. Eggs (raw as my grandmother used to feed them to me) are also good in this case.

3. Veggies and fruit rich in Vitamins A, C & E to keep the mucus membranes healthy. These also help the body shed toxins and fight diseases. Strawberries are great for the larynx, and so are raspberries, blueberries and plums. You can include bananas and watermelon in your regime but avoid citrus.

4. Go for the raw. Seriously, fresh organic food is superior to packaged or processed food. Singers need oxygen and energy, fresh vegetables and fruit are the optimal choice for a good nutrition diet. In particular, energy suppliers are: wheatgrass, watercress, kale, arugula, spinach (raw, not cooked), romaine, mixed greens, broccoli rabe, endive. Don’t rely on tomatoes – they cause reflux.

Fuel Your Singing Voice with the Right Nutrition

5. Protein, my friends: fresh beans, hummus, quinoa and soy products (tofu, seitan, soy milk) for the vegetarians who might struggle in this area. For the rest – a steak is always available but make sure you shift with fish and poultry. Remember that salty food absorbs water, so don’t overdose!

6. Small “Combo” Meal is what a singer usually eats before a performance. Favorites on my list are salmon and salad, eggs and toast, or chicken and sweet potatoes rather than rice for balanced proteins and carbs. In addition to supplying the body with a whole lot of energy, these meals are also known to calm the nerves. Don’t eat sugar as it spikes your blood pressure and performers can’t go dizzy on stage!

In conclusion, singers’ enemies are: alcohol, greasy and spicy foods, caffeine and dairy products. The last have been linked to sinus infections (and we need to protect our noses, ears and throats). Sound vocals in a sound body, right? Bon appetite!

Music is the Key to Good Health

There is a quote that says that the best thing about music is that there is no pain when it hits one. Indeed, there are a plethora of evidence that denotes that music plays a pivotal role in our bodies. For that reason, there is a need for us to embrace it as often as possible. Significantly, music does not only enhance a singer’s health but also that one of a listener. It is important to note that music is one of the most adored arts worldwide and almost everyone embraces it daily. Studies denote that the physical and mental benefits of music provides to listeners make it a nutrition supplement that should be inclusive in our day-to-day operations.

Music can do the following:

Enhance sleep quality

Research indicates that when we listen to classical music can help us to effectively treat insomnia, which is usually prevalent among college students. For that reason, music becomes an alternative to medicines that induce sleep.

Improves blood vessel function

The emotions that are often experienced by patients whenever they listen to music has a fundamental effect on their blood vessel function. When patients become happy after listening to music, they improve their blood flow within the vessels, and as a result, they heal faster.

Lessens Stress

When individuals listen to music that they like, they tend to trigger biochemical stress reducers which in return relieve them from stress. Therefore, music can be termed as anti-stress gurus.

Helps individuals to eat less

Some health findings show that when people listen to soft music while eating, they tend to eat less food at it is essential for nutrition purposes.

Music is the Key to Good Health

Quickens recovery after workouts

When we work out, our muscles become strained and most often, mild pains can be experienced. During such instances, you can listen to slow music because it produces a great relaxation effect compared to other kinds of music.

Improves workout endurance

Although there is a myriad of nutritional foods that can help an individual to exercise, listening to workout music triggers physical performance hence making one exercise longer. In fact, when you listen to your favorite music, you may not even tell that you ran an extra mile because one concentrates more on the music than the

Reduces pain

Music can play the role of calming down the intensity of pain especially in intensive care, geriatric care, or palliative medicines, which is an area that is essential in relieving or preventing suffering in patients.

Reduction of depression symptoms

When you are feeling low self-esteemed, you can listen to music and feel better. Although some people prefer eating certain nutritious foods, listening to music may be termed as a natural remedy for depression.

Stress and anxiety management for cancer patients

Predominantly, most people who have cancer are prone to anxiety and stress. As a result, they are usually advised to adhere to dietary needs which may not work as efficient as music does. Music eases discomfort and physical pain in these patients hence making them feel better.

Thus, in as much as nutrition is essential in our health, music is a vital supplement which should be embraced for good health purposes.